INTRO
“Have you ever felt like you have far more potential? I do! I’ve done some tough things and I still don’t think I’ve ever seen what I’m capable of at my best.
Through a career in the Royal Marines Commandos and a few trips to some bad places, I’ve experienced some real adversity and only through that adversity have I truly grown.
I believe that there is a limit to how much you can learn about yourself in comfortable conditions. Real development comes when we are tested.
I created HYR|STATE to help as many people as possible realise their true potential.
I do this through meticulously planned, bespoke, online coaching that aligns with the current understanding of sports science.
Where is your limit?”
SERVICES
ONLINE COACHING
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A bespoke online coaching service that includes a regularly updated strength and conditioning programme tailored specifically to your goals .
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For anyone trying to realise their true potential by embarking on a fitness journey, or undertaking a personal challenge such as:
Joining the Military/Public Services.
Attending UKSF selection.
Challenge events including: Ultra Marathons, Triathlons and Strength Competitions.
CrossFit Events.
Anything else that most would consider superhuman.
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Detailed initial consultation call.
Fully bespoke strength and conditioning programme tailored specifically to your goals. (updated weekly)
Weekly check-in form with video feedback.
Regular communication via messaging.
Monthly coaching call.
Additional support around competition (in person where possible.)
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£199 per month
BESPOKE PROGRAMMING
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A bespoke strength and conditioning programme tailored specifically to your goals .
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For anyone trying to improve their functional fitness and aesthetics simultaneously.
People such as Armed Forces/ Public Services personnel that have physically demanding jobs.
Anyone wanting to improve athleticism for a particular sport or adventure challenge.
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A full strength and conditioning programme bespoke to the individual. (updated weekly)
Run through video explaining the week ahead.
Regular coach communication.
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£100 per month
TEAM TRAINING
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A customisable online coaching service that is bespoke to the needs of a team of people.
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For teams of people such as Military/ Public Service Personnel and Sports Teams who require bespoke coaching/programming in order to achieve a common goal.
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Your team’s customisable package can include:
Fitness Assessments.
Fully bespoke Strength and Conditioning package delivered at team or individual level.
Weekly-check in at individual level or with nominated coach liaison.
Group/ individual coaching calls.
Additional support for any team members who are falling behind.
Additional support around competition (in person where possible.)
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£POA
TESTIMONIALS
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Counter Terrorist Specialist Firearms Officer (CTSFO)
“I feel like I have made more progress with Ben in a few months than I have made in the last few years. I am leaner, more energised, and physically demanding tasks feel much easier.”
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![Mountaineer/Mark HYR|STATE]()
Mark
“Ben is quite simply the best of the best. We worked together for 6 months and Ben took me from one of my most unfit periods to being potentially the fittest I’ve ever been and feeling ready to take on my first high altitude mountains…”
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![Fanny]()
Fanny
“That’s how I found myself signing up for a 100km ultra marathon scheduled 12 months away, just as we started working together! That would be our northern star with a few milestones in between. Despite being far from an elite athlete, I have all the confidence Ben will get me there.”
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![Parachute Regiment/Sean HYR|STATE]()
Sean
“Ben is a great coach with a wealth of knowledge. He is helping me on my journey to becoming a reservist in the Parachute Regiment. I’ve seen great results and become fitter than I ever thought possible. I highly recommend Ben’s services.”
